Weight Control

10 Basic Habits to Form for permanent weight control:

1. Eat lots of foods as "as grown." These are the complex carbohydrate foods, high in fiber and nutrients, yet low in calories and price, and devoid of cholesterol.

2. Never skip breakfast. A hot cereal with fruit is great!

3. Eat three meals a day at regular times.

4. Eat slowly. Take time to enjoy your food.

5. End your main meal with a piece of fruit. Save desserts for special treats.

6. Skip snacks and night munchies (or eat a piece of fruit or some raw veggies).

7. Drink water instead of juice or sodas.

8. Daily active exercise (30-60minutes).

9. Allow no harmful substances into your body (alcohol, tobacco, caffeine, drugs, etc.).

10. Develop hobbies - music, books, sports, etc.