* Three meal a day at regular times with lots of whole grains, legumes, fresh fruit, and vegetables.
* Control the cupboards-get rid of tempting junk foods. Offer fruit and fresh veggies snacks.
* Drink plenty of water. Limit sodas, juices, and other beverages.
* At least an hour of active exercise daily, preferably outdoors.
* Regular, quiet study and reading times to replace the hours spent watching TV.
*Plenty of rest. Many children are chronically tired. Put them to bed early enough so they
awaken naturally, in time for a healthy breakfast.
* A wide range of interests-liberally visits, music lessons. arts and crafts, family outings, etc.
* Control the cupboards-get rid of tempting junk foods. Offer fruit and fresh veggies snacks.
* Drink plenty of water. Limit sodas, juices, and other beverages.
* At least an hour of active exercise daily, preferably outdoors.
* Regular, quiet study and reading times to replace the hours spent watching TV.
*Plenty of rest. Many children are chronically tired. Put them to bed early enough so they
awaken naturally, in time for a healthy breakfast.
* A wide range of interests-liberally visits, music lessons. arts and crafts, family outings, etc.
Source:Health Power p.166 by Aileen Ludington and Hans Diehl
