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Hello Friends!!!!! I always appreciate you coming by to see me especially if you leave me a message. Thank you very much!

How Can I Tell If I'm Fit or Fat?

A person's weight is a highly individual thing but here are some guidelines. By definition, obese means being 20 percent or more above one's ideal weight. A person with an ideal weight of 120 lbs. would be obese at 144 lbs. or more. Overweight, on the other hand, means being 10% to 19%above one's ideal weight. Our hypothetical person with an ideal weight of 120 lbs. would be overweight at 132 to 143 lbs.

Source: Dynamic Living p. 84 by Hans Diehl ; Aileen Ludington



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