Wednesday, October 10, 2007

Sayings for you!

" Higher than the highest human thought can reach is God's ideal for His children. Godliness-godlikeness-is the goal to be reached." Ed.p18

"Never take someone for granted Hold every person close to your heart because you might wake up one day and realize that you've lost a diamond while you were too busy collecting stones" unknown

Quotes1

" Love, the basis of creation and of redemption, is the basis of true education." Ed.p16

As we look forward let the love of God be our guide.

NEWSTART

The Essence of good health is
N - for Nutrition
E - for Exercise
W - for Water
S - for Sunshine
T - for Temperance
A - for Air
R - for Rest
T - Trust in Divine Power

for me this is the true meaning of good health. It covers everything in life.

Sunshine

Today is a beautiful day! I love to see around with the great sunshine working on me and my beautiful flowers and some vegetables. I love God and all His wondrous creation. How about that?

Tuesday, October 9, 2007

Did you know?

Did you know that.......?



An adult human body needs a minimum of 60 mg/day of vitamin C?



According to Dr.George Pamplona-Roger, M.D. "It must be borne in mind that this vitamin is not stored in the cells, and must be taken in every day" The best source of Vitamin C are the fresh fruits and vegetables. One should eat at least 2 Oranges, or 4 tangerines, or 2 kiwis and about 200g of litchis .







Monday, October 8, 2007

Health Tip

I wanna share what I've read today from the book of Dr. George Pamplona, author of Encyclopedia of Foods and their healing power.
It says, "Fruits,grains as well as vegetables are particularly rich in antioxidants and accompanying substances known as phytochemical elements, that act as true natural pharmaceuticals" Vol.1 p.24

I believe in natural foods as well as following the right diets, right choice of foods and lifestyle that corresponds to the laws of good health. Good health is a blessing from God. Praise God for that.

Sunday, October 7, 2007

Happy Sunday


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