Health Tip

I wanna share what I've read today from the book of Dr. George Pamplona, author of Encyclopedia of Foods and their healing power.
It says, "Fruits,grains as well as vegetables are particularly rich in antioxidants and accompanying substances known as phytochemical elements, that act as true natural pharmaceuticals" Vol.1 p.24

I believe in natural foods as well as following the right diets, right choice of foods and lifestyle that corresponds to the laws of good health. Good health is a blessing from God. Praise God for that.