How To Stay Young

1. Throw out non-essential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them "
2. Keep only cheerful friends. The grouches pull you down.
3.Keep learning. Learn whatever you can, like computer, crafts, gardening & etc.. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive. Invite your best friend JESUS to comfort you.
7. Surround yourself with what you love. (Pets, keepsakes, music, plants, & hobbies.) Your home is your refuge.
8. Cherish your health & every moment of your life. If it is good, preserve it. If it is unstable improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:
“Life, is not measured by the number of breaths we take, but by the moments that take our breath away.”