THE JOY OF LIVING...

Friends

2009-03-09T10:22:00.000-07:00

Hello Friends!!!!! I always appreciate you coming by to see me especially if you leave me a message. Thank you very much!

How Can I Tell If I'm Fit or Fat?

2009-03-09T09:02:00.000-07:00

A person's weight is a highly individual thing but here are some guidelines. By definition, obese means being 20 percent or more above one's ideal weight. A person with an ideal weight of 120 lbs. would be obese at 144 lbs. or more. Overweight, on the other hand, means being 10% to 19%above one's ideal weight. Our hypothetical person with an ideal weight of 120 lbs. would be overweight at 132 to 143 lbs.

Source: Dynamic Living p. 84 by Hans Diehl ; Aileen Ludington

Girly Comments & Graphics

Seven Secrets for Fat-proofing your child

2009-02-19T11:13:00.000-08:00

* Three meal a day at regular times with lots of whole grains, legumes, fresh fruit, and vegetables.

* Control the cupboards-get rid of tempting junk foods. Offer fruit and fresh veggies snacks.

* Drink plenty of water. Limit sodas, juices, and other beverages.

* At least an hour of active exercise daily, preferably outdoors.

* Regular, quiet study and reading times to replace the hours spent watching TV.

*Plenty of rest. Many children are chronically tired. Put them to bed early enough so they
awaken naturally, in time for a healthy breakfast.

* A wide range of interests-liberally visits, music lessons. arts and crafts, family outings, etc.

Source:Health Power p.166 by Aileen Ludington and Hans Diehl

Snacks

2009-02-07T16:18:00.000-08:00

Americans spend $10 billion a year on salted snack foods such as potato chips, pork rinds, popcorn, and the like. And we spend at least that much more on sweet snacks.

Most Americans, children or adults, have no real idea what i's like to be hungry. From birth kids are fed almost constantly. The habit carries on through the years. We have become a nation of grazers.

But "grazing" is supposed to be a good way to lose weight! You eat a litle avary hour or so, all day. That way, you don't get hungry, so you don't overeat.

Actually, the calories gained from snacks and beverages can add up to more calories than some people should eat all day!

To fight for snack attack.....,

drink a big glass of water. It has no calories and requires no digestion. It passes right through, giving everything a good rinse.

but the best way is to remember that the calories you save by shunning snacks will gradually melt off unwanted bulges. No more doubt that the bigger the snacks, the bigger the slacks.

Source: Health Power by Hans Diehl, DrHSc,MPH and Aileen Ludington, MD

The Youngs Couple

2008-02-15T19:35:00.000-08:00

Overweight

2008-02-10T20:11:00.000-08:00

Eat more natural foods. Eat less refined, engineered food. Really cut back on animal products.

Ideal Weight ( in lbs )

Women: 5 feet = 100 lbs; each inch above 5 ft = 5 lbs
Men: 5 feet = 100 lbs; each inch above 5 ft = 6 lbs

for small frame subtract 5%; for large frame add 5%

OBESITY- being 20% or more above ideal weight
OVERWEIGHT - being 10-19% above ideal weight

Risks

Every pound of excess weight shaves off one month of life.
10% overweight results in 30% increase in heart disease ( men, 35-55 years)

"I CHOOSE TO BE HEALTHY BY CHOICE, NOT BY CHANCE."

Source: CHIP- Coronary Health Improvement Project
By: Hans A Diehl

Tag From Genny

2007-12-14T19:50:00.000-08:00

Thanks a lot Genny for this tag. I like it, it's somewhat like sharing and knowing our own self's hidden treasure, hah,hah,hah.....

Here are the RULES of this tag:

1. Link to the person that tagged you and post the rules on your blog.

2. Share 7 random and or weird things about yourself.

3. Tag 7 random people at the end of your post and include links to their blogs.

4. Let each person know that they have been tagged by leaving a comment on their blogs.

Here are the 7 random or weird things about myself

1. I want to hunt a sale.
2. I feel like doing things better in the house if I'm alone, like washing clothes, washing the dishes.
3. Household chores is not my favorite, but working outside the house is a lot of fun to me.
4. Cooking american food is a hateful job for me coz I'm not a good cook.
5. If my hubby is home, I don't want to do anything except sitting on his lap to catch his attention and play with him, heh......
6. I'm cold in nature, at night during bedtime I can't sleep without him coz my feet and my hands are always looking for some place to hide for warmth, like his between legs. hah....hah...hah
7. My hubby wants to close the restroom door everytime he does something in there, but I always nagged him for doing that coz I want to see him whatever he's doing, and tease him. He...hehehe, anyway, that's just for fun.

Now it's my turn to pass this tag on to the ff:
1. My Daily life - http://pinay_wife.com/
2. Prose of Relevance - http://byotipol.com/
3. Butchay' Blogs - http://butcholle.blogspot.com/
4. My Colorful World - http://lisaworld.blogs.friendster.com/
5. Rea - http://trea-tram.blogspot.com/
6. Julia- http://julia-aquino.blogspot.com/
7. Darlene- http://situlas.com/

Pork And Brain Cancer

2007-12-14T19:31:00.000-08:00

Cancer research Center of Heidelberg ( Germany) Have concluded that consumption of processed pork increases the risk of cerebralglioma ( a type of cancer of the central nervous system).
The risk is highest for those who regularly eat:
. Cooked ham,
. Processed pork, particularly when it is very well done,
. Frid bacon.
The nitrosamine content of these foods is considered responsible for their carcinogenic effect.

Source: Encyclopedia of foods and their healing power Vol. 1, p.325

Weight

2007-12-11T14:31:00.000-08:00

Extra weight shortens LIFE!

Every extra pound shaves about one month from your life span. Sixty extra pounds, in other words, can cost you five years.

Weight Control

2007-12-11T14:16:00.000-08:00

10 Basic Habits to Form for permanent weight control:

1. Eat lots of foods as "as grown." These are the complex carbohydrate foods, high in fiber and nutrients, yet low in calories and price, and devoid of cholesterol.

2. Never skip breakfast. A hot cereal with fruit is great!

3. Eat three meals a day at regular times.

4. Eat slowly. Take time to enjoy your food.

5. End your main meal with a piece of fruit. Save desserts for special treats.

6. Skip snacks and night munchies (or eat a piece of fruit or some raw veggies).

7. Drink water instead of juice or sodas.

8. Daily active exercise (30-60minutes).

9. Allow no harmful substances into your body (alcohol, tobacco, caffeine, drugs, etc.).

10. Develop hobbies - music, books, sports, etc.

Soda

2007-12-03T20:44:00.000-08:00

Soda pop is the number one source of refined sugar in the U.S. diet, providing the average person with one third of their sugar intake. Teenage boys get 44 percent of their 34 teaspoons of sugar a day from soft drinks; girls, 40 percent of their 24 teaspoons.

3 Things I can't Let Go - Thanks Gen for this tag

2007-12-02T18:17:00.000-08:00

In my earthly life, the first thing I can't let go is of course disregarding my beliefs in Christ as my personal Savior. Since I was small it was implanted on my mind that doing what is right will always please God. And knowing Him is loving Him.

The second one is my hubby. After I got married I realized that its really hard for me to live without him. The longer we've been married the closer we are. And I understand that coz knowing one another better takes time. I'm so bad dependent on him especially this time that I'm not driving yet. When I need something in the store I always call him to take me. Besides, he is real good husband.

The last are my family and friends around the world. Sometimes, good friends are even better than family members. I can tell them many things which is happening in my life and they act as angels when troubles arrive. To me, Friends are like heavenly angels that watch over us. But ooops...I'm not done yet, don't make me wrong, be sure your friends are the good angels.

The Fruits of The Spirit

2007-11-29T10:41:00.000-08:00

Apostle paul wrote in Galatians 5: 22, 23

The fruit of the spirit is love, joy, peace, patience, kindnes, goodness, faithfulness, gentleness and self control.

Demons in Life

2007-11-29T10:09:00.000-08:00

I was enlightened by the message last night in our church. The pastor was talking about the demons in our lives. He said that there are lots of demons in our lives because satan wants to get us away from God. Satan does many things to destroy our trust in God. Satan tried our weaknesses, and that where he tempts us. In our appetite, satan knows that when we eat anything not knowing what is harmful to us it will make us sick sooner or later then we tend to blame God, and we'll lost our trust in Him. But the truth is satan is the source of all illness, grief and pain in this world.

Are there times in your life that you are depressed? It is satan's work.
What we must do is Look Upward, for there is hope. When you look downward, you will get depressed, when you look upward there is Jesus, and He will help you.

Flowers & Bird

2007-11-27T10:45:00.000-08:00

Earn Money at Home

2007-11-25T16:16:00.000-08:00

Have you experience running out of money at the very peak of your life? Do you find it hard working somewhere while you are taking care of your loved ones? Why go out to earn money if you can make it at home? Here is the answer:

The bloggerwave is gaining popularity and offers a job at home for you. It's hassle free, accident free, worry free and road traffic free. It's easy and convenient! You can work at your flexible hours. So, what are you waiting for. Hurry and join now! Don't miss this big opportunity. What you need to do is simply click this link bloggerwave and then sign the form, submit and do the task. Isn't it easy as eating pancake? After all you will be paid through your efforts.

Poor Little Turkey-No Place To Hide!

2007-11-22T13:07:00.000-08:00

God Bless You!

2007-11-22T13:03:00.000-08:00

Thanksgiving

2007-11-22T12:59:00.000-08:00

Happy Thanksgiving to all Friends & Visitors of my Blog

2007-11-22T12:33:00.000-08:00

Did you have a Great Thanksgiving today?
Me and my husband just got back from my sister-in-law's house having a thanksgiving dinner together. Isn't it cool? We had a lot of foods to eat. She had potato salad, Chicken Dressing, cole slaw from wagon wheel, Kentucky Fried Chicken, Creamed Corn and ham but of course I don't eat it but I'm sure they liked it, and Pecan Pie and Chocolate eclair as desserts. I also brought a Chicken Casserole and a pistacio salad.

We enjoyed eating together and I was pigged out.Perhaps, we still have an extended thanksgiving celebration tomorrow and the next day since we have a lot of foods and there's only four of us.
How about you guys? Hope everyone has a great Thanksgiving Dinner too. And I Praise God for this holiday season!

Health Tips

2007-11-20T07:19:00.000-08:00

"Tea, coffee, condiments, confectionery and pastries are all active causes of indigestion. Flesh food also is harmful.

Those who accustom themselves to s rich, stimulating diet, find after a time that the stomach is not satisfied with simple food."

Ed.p 203

2007-11-20T07:09:00.000-08:00

Five Rules To Be Happy

2007-11-15T16:37:00.000-08:00

1. Free your heart from hatred.

2. Free your mind from worries.

3. Live simply.

4. Give more.

5. Expect less.

How To Stay Young

2007-11-13T09:25:00.000-08:00

1. Throw out non-essential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them "
2. Keep only cheerful friends. The grouches pull you down.
3.Keep learning. Learn whatever you can, like computer, crafts, gardening & etc.. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive. Invite your best friend JESUS to comfort you.
7. Surround yourself with what you love. (Pets, keepsakes, music, plants, & hobbies.) Your home is your refuge.
8. Cherish your health & every moment of your life. If it is good, preserve it. If it is unstable improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:
“Life, is not measured by the number of breaths we take, but by the moments that take our breath away.”

My Prayer

2007-11-13T09:04:00.000-08:00

Dear Lord,
I thank You for this day; I thank You for my being able to see and to hear this morning. I'm blessed because You are a forgiving God and an understanding God. You have done so much for me and You keep on blessing me. Forgive me this day for everything I have done, said or thought that was not pleasing to you. I ask now for Your forgiveness.Please keep me safe from all harm and danger. Help me to start this day with a new attitude and plenty of gratitude. Let me make the best of each and every day to clear my mind so that I can hear from You. Please broaden my mind that I can accept all things. Let me not whine and whimper over things I have no control over. And give the best response when I'm pushed beyond my limits. I know that when I can't pray, You listen to my heart. Continue to use me to do Your will. Continue to bless me that I may be a blessing to others. Keep me strong that I may help the weak... Keep me uplifted that I may have words of encouragement for others. I pray for those that are lost and can't find their way. I pray for those that are misjudged and misunderstood. I pray for those who don't know You intimately. I pray for those that don't believe that you are our Savior. But I thank you that I believe that God changes people and God changes things. I pray for all my Family members, brothers and sisters and all my friends and relatives. I pray for peace, love and joy in their homes that they are out of debt and all their needs are met. I pray that every eye that reads this knows there is no problem, circumstance, or situation greater than God. Every battle is in Your hands for You to fight. I pray that these words be received into the hearts of every eye that sees it. God I love you and I need you, come into my heart, please. Amen.

One Day At ATime

2007-11-12T05:31:00.000-08:00

ONE DAY AT A TIME
The most useless thing to do ... ........Worry
The greatest Joy....................... ........Giving
The greatest loss.................Loss of self-respect
The most satisfying work............. ...Helping others
The ugliest personality trait......................Selfishness
The most endangered species...................Dedicated leaders
The greatest "shot in the arm"..................Encouragement
The greatest problem to overcome......... ....Fear
Most effective sleeping pill........... ...Peace of mind
The most crippling failure disease..... ....Excuses
The most powerful force in life.............. ........Love
The most dangerous pariah.................................A gossiper
The world's most incredible computer... ...The brain !
The worst thing to be without...................Hope
The deadliest weapon.... The tongue.......
The two most power-filled words..............."I Can"
The greatest asset.............. ...Faith
The most worthless emotion................Self-pity
The most prized possession................Integrity
The most beautiful attire................ ...A SMILE!
The most powerful channel of communication..... ...Prayer
The most contagious spirit............ .....Enthusiasm
The most important thing in life....... ........GOD
Everyone needs this list to live by..!!!

Courtesy from a friend Jane Wehunt who sent it to me.

The Key Is Balance

2007-11-09T08:34:00.000-08:00

" I have never seen a person who died of old age. In fact, I do not think anyone has ever died of old age yet." To die of old age would mean that all the organs of the body had worn out proportionally, merely by having been used too long. This is never the case. We invariably die because one vital part has worn out too early in proportiion to the rest of the body.

"There is always one part that wears out first and wrecks the whole human machinery, merely because the other parts cannot function without it."

" The lesson seems to be that as far as man can regulate his life by voluntary actions, he should seek to equalize stress throughout his being."

"The human body- like the tires on a car or the rug on floor-wears longest when it wears evenly."

Balance in here means self-control. We cannot live our lives in balance without self-control.

Sources: Health Power p.200

2007-11-09T08:26:00.000-08:00

TEMPERANCE- The Balanced Life

2007-11-09T07:35:00.000-08:00

" And the Lord God commanded the man, 'You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil.'" Gen. 2:16,17

Temperance is something you need to do in yourself in whatever aspects to have it balanced. It must be in your physical, mental, spiritual and social aspect in life. When one of these aspect is neglected, your life is out of balance and it might be crippled like a table which is lacked one of its legs. So we need to see to it that we have exercised the whole aspects of life.

Here is the explanation: In physical aspect we need to do the right thing like following the good habit of exercise, eat the right kinds of foods, drink enough water regularly and many others.

Aside from these we also need to socialize ourselves like singing with friends or attending some concerts or else our lives would be boring and to some people it will give a bad effects in their emotions.

In mental aspect, we need do planning ahead before doing it so that there will be no regrets in the future for the possible failures. Like when you buy a car or a house, these things are expensive and you need to plan what color, brand, design, and most of all know how much would it cost before purchasing it or you may use a credit which is just affordable to your pocket. In this manner your mental aspect is exercise. Not only that, another thing is make a savings plan or to the Lord like giving goods for the needy, or giving the tithes (ten percent of your net income) or church offering.

Then the spiritual aspect, like going to church or doing God's will. Always do what pleases God. Be in the right path so that you may have a good future. Always ask God's help in doing your daily task and don't forget to talk to Him each day, thank Him to whatever blessings you've got.

In life there is always some rules to follow in order for you to be in success. And there is also some restrictions, like during the time of Adam and Eve, they were restricted from eating the tree of knowledge of good and evil. So do we, we need to restrict ourselves in doing things that will lead us to destruction. Do not eat the foods that you know it's not good for you. Do not go to the evil place just to enjoy yourself or else you might be shot or killed.

Following God's footsteps is the safest way to do.Your life would be easy and happy. Then someday soon you will receive your reward in heaven. For it says, " Happy is the people whose God is the Lord".

Thoughts For Today

2007-11-09T07:32:00.000-08:00

" For where two or three come together in my name, there I am with them." Matt. !8:20

2007-11-08T09:42:00.000-08:00

Guidelines For Safe , Healthy Exposure to Sunlight

2007-11-08T09:27:00.000-08:00

* Modest tanning is protective, like putting sunglasses on your skin. But you must understand your own tolerance to sunlight.
Fair-skinned people and redheads may have to to begin with only five minutes of exposure to sun per day.
Darker-skinned people can begin with 10 to 15 minutes per day. Up to 30 minutes of sunshine., exposing as much of the body as possible, is a realistic goal for most people.

* Never, never burn!

* If you have an outdoor trip or vacation coming up, prepare your skin by giving it progressive exposure in the days beforehand, to to the point of pinking up.

* A few minutes of sunshine on your face and hands each day will produce all the vitamin D you need.

* Open up your house to the sunshine each morning. it will improve your health and lift your spirits.

* Just remember that artificial light is a very poor substitute for the real thing. Spend a little time each day soaking up some daylight.

Vitamin D in Sunlight

2007-11-08T09:19:00.000-08:00

"And God said, 'let there be light,' and there was light. God saw that the light was good, and He separated the light from the darkness." Gen1: 3,4

The body is able to manufacture vitamin D by the action of sunlight on the skin. Vitamin D enables the body to pick up calcium from the intestines for use in building healthy bones. Ut prevent both childhood and adult rickets and aids in the prevention of osteoporosis.

Sunlight

2007-11-08T09:04:00.000-08:00

In NEW START the S signifies SUNLIGHT.

It says that excessive exposure to sunlight can cause skin cancer as well as pre mature wrinkling and aging of the skin. In proper amounts, however ,the sun's ray's can be good for your health.

Sunlight is an efficient germ killer. That's why it's important to sun and air out blankets, quilts and other items that are not washed regularly and sterilized in an automatic dryer.

Sunlight also helps to:

enhance the immune system
alleviate pain from swolen arthritic joints
relieve certain sysmptoms of PMS
Lower blood cholesterol levels

"Water" The No Calorie Wonder

2007-11-05T08:00:00.000-08:00

Forcing the body to work with limited amounts of fluid is like trying to wash the dinner dishes in a cupful of water. When you don't drink enough water, the body must excrete wastes in a much more concentrated form, causing body odor, bad breath, and unpleasantsmelling urine.

Does It matter what beverages I drink? They all contain water, Don't they?

Our bodies are about 70 percent water and our kidneys process more than 47 gallons of it in a day. Without it we'd look more wrinkled than california raisins!

Water to the body is like oil to a car engine. it's the magic lubricant that makes everything else work. A drink of water is exactly what the body needs to carry out all its life processes.

Do the "no sugar" diet drinks solve these problem?

Diet beverages don't contain sugar, but they present other concerns. Nearly all beverages, sugared or not, contain chemicals that are added to color, flavor, preservation, and other reasons. Some of these may irritate elicate stomach linings, and some may also require the liver and kidneys to detoxify and dispose of them.
Drinking eliminates all of these problems. It has no extra calories to slow down digestion or to add unwanted fat. It has no irritants to stress the sensitive linings of the digestive tract, fewer chemicals to threaten dlicate body machinery, and no caffeine. It' readily available, and it's cheap!

How much water should I drink?

Drink enough to keep the urine pale. The body loses about 10 to 12 cups of water a day through the skin, lungs, urine, and feces. Food provides 2 to 4 cups of water, leaving us about 8 glasses of water to drink.
Get into the habit of drinking water liberally. Drink on arising, in mid morning, and midafternoon. A drink of water is like an internalshower.
Water is the perfect beverage, and one of life's greatest blessings.

Source: Health Power pp. 191-192

"Thanks God For the Fresh Water that would cleanse my system."

Thoughts of the Day

2007-11-05T07:40:00.000-08:00

"Evening, morning and noon I cry out in distress, and He hears my voice." Ps. 55:17

Our heavenly father yearns to have a personal, loving relationship with you. He wants to spend time with you, hear about your struggles and successes, encourage you and share His glorious plans for you. Prayer is a wonderful privilege- a chance for direct communication with our creator. no matter how busy He may be, He always has time in His schedule for you.

Prayer

Heavenly father, how grateful we are that we can talk to you! And how blessed we are that You listen and care! Thank You, loving Lord. Amen.

Greetings!!!!!!!!

2007-11-05T07:30:00.001-08:00

2007-11-05T07:30:00.000-08:00

I Support Breast Cancer Awareness

2007-11-03T12:44:00.000-07:00

Just Showing Love

2007-11-03T12:04:00.000-07:00

Exercise

2007-10-16T19:53:00.000-07:00

Walking is the ideal exercise.

What Exercise Can Do To You?

Exercise helps us Feel Good! Life becomes more fun, and the high that comes from exercise won't let you down later. Moreover, the hormones producing the exercise high are proving to be health promoting as well.
Exercise strengthens the heart.
Exercise lowers blood pressure and resting heart rate, protecting the heart and blood vessels.
Exercise lowers LDL cholesterol levels in the blood and often raises HDL cholesterol, again decreasing heart and vascular risk. ( LDL is the bad part of cholesterol; while HDL is the good part.
Exercise strengthens bones by helping retain calcium and other minerals.
Exercise lifts depression.
Exercise relieves anxiety and stress.
Exercise increases overall energy and efficiency in all areas of our lives.
Exercise helps maintain desirable weight levels. It builds muscle and burns fat.
Exercise improves circulation, and that makes for clearer minda, better sleep, and faster healing of damaged body area.

Health Note:

Women who log at least four hours of exercise a week cut their risk of breast cancer by more than a third. Active people are about half as liable to get colon cancer as are inactive people.

Source: Health Power p.187

A newer concept for fitness recommends:

Aerobic exercise for thirty minutes three times weekly.
Alternate with 30 minutes of strength and flexibility training three times a week.

Source: Health Power p.189

Health Note

Women

Health Tips

2007-10-15T11:13:00.000-07:00

" Meat can be hazardous to your health. Start eliminating it from your diet by making your own delicious lunches." Health Power p.185

2007-10-15T11:05:00.000-07:00

"The risk for cancer of the prostate, breast, and colon is three to four times higher for people who consume meat, eggs, and dairy products on a daily basis when compared to those who eat them sparingly or not at all. In addition, vegetarian women have stronger bomes and fewer fractures, and they lose less bone as they age." Health Power p.183

Nutrition

2007-10-15T10:13:00.000-07:00

" Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with the seed in it. They will be yours.'" Gen. 1:29

In NEW START, the letter N stands for Nutrition. Our body needs a good nutrition to obtain good health. So, what are the foods which consider in "good nutrition"?

Breads and Cereals - These foods have a high complex carbohydrate content and provide the body with energy. Sources: whole-grain bread, hot cereals, pasta and brown rice.
Fruits and vegetables - This group is a primary source of phytochemicals and anti-oxidants, vitamins and minirals. Sources: For vitamin A, select dark-green, orange, or yellow vegetables. For vitamin C, select citrus fruits, strawberries, tomatoes and potatoes.
Legumes - Beans rate high in soluble fiber, protein, and energy, as well as phytochemicals and anti-oxidants. Because they contian a plant hormone called phytoestrogens, soy beans are hard to beat among the beans.

The National Cancer Institute Recommends 9 a day to tap the healing power of fruits and vegetables, you have to help yourself to enough servings. Most americans don't. Do you?

According to Dr. Kopp, " The average risk of heart disease for a man eating meat, eggs and dairy products is 45 percent. The risk for a man who leaves off meatt is 15 percent. However, the coronary risk of vegetarian who leaves off meat, eggs, and dairy products drops to only 4 percent."

An editorial in the journal of the American Medical Association commented on these advantages. It said, " a total vegetarian diet can prevent up to 90 percent of our strokes and 97 percent of our heart attacks."

Dr Dean Ornish publish studies proving, beyond a shadow of a doubt, that a very-low-fat vegetarian diet could reverse heart disease in patients scheduled for coronary-bypass surgery.

Discipline

2007-10-15T09:59:00.000-07:00

"One of the first lessons a child needs to learn is the lesson of obedience. Before he is old enough to reason, he may be taught to obey." Ed.p287

Sayings for you!

2007-10-10T12:09:00.001-07:00

" Higher than the highest human thought can reach is God's ideal for His children. Godliness-godlikeness-is the goal to be reached." Ed.p18

"Never take someone for granted Hold every person close to your heart because you might wake up one day and realize that you've lost a diamond while you were too busy collecting stones" unknown

Quotes1

2007-10-10T12:08:00.000-07:00

" Love, the basis of creation and of redemption, is the basis of true education." Ed.p16

As we look forward let the love of God be our guide.

NEWSTART

2007-10-10T12:07:00.000-07:00

The Essence of good health is
N - for Nutrition
E - for Exercise
W - for Water
S - for Sunshine
T - for Temperance
A - for Air
R - for Rest
T - Trust in Divine Power

for me this is the true meaning of good health. It covers everything in life.

Sunshine

2007-10-10T12:06:00.000-07:00

Today is a beautiful day! I love to see around with the great sunshine working on me and my beautiful flowers and some vegetables. I love God and all His wondrous creation. How about that?

Did you know?

2007-10-09T09:47:00.000-07:00

Did you know that.......?

An adult human body needs a minimum of 60 mg/day of vitamin C?

According to Dr.George Pamplona-Roger, M.D. "It must be borne in mind that this vitamin is not stored in the cells, and must be taken in every day" The best source of Vitamin C are the fresh fruits and vegetables. One should eat at least 2 Oranges, or 4 tangerines, or 2 kiwis and about 200g of litchis .

Health Tip

2007-10-08T13:30:00.001-07:00

I wanna share what I've read today from the book of Dr. George Pamplona, author of Encyclopedia of Foods and their healing power.
It says, "Fruits,grains as well as vegetables are particularly rich in antioxidants and accompanying substances known as phytochemical elements, that act as true natural pharmaceuticals" Vol.1 p.24

I believe in natural foods as well as following the right diets, right choice of foods and lifestyle that corresponds to the laws of good health. Good health is a blessing from God. Praise God for that.

Happy Sunday

2007-10-07T11:23:00.000-07:00

Welcome to my blog

2007-10-07T09:28:00.001-07:00

Hello everyone! Welcome to my blog. Hope we will have a wonderful experience in this world of blogging.